66 Days to form a new habit!
66 Days to form a new habit! Research shows that it takes 66 days to form a…
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Cardio VS. Strength Training – Or Should You Do Both?
CARDIO VS. STRENGTH TRAINING – OR SHOULD YOU DO BOTH? Physical appearance is often the central driver…
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8 tips you need to become a successful PT
Lets talk about the skills a individual will need to become a successful personal trainer in the fitness…
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