The health and fitness best podcasts out there have one thing in common: you can listen to them no matter what’s going on around you.
The beauty of the podcast is that it can be listened to while working, showering, cooking, cleaning and, in addition to entertaining you, most programs end up teaching us a thing or two about life, the government, science, art and more.
We’re living through trying times, but it’s important we keep our bodies, spirits and minds engaged. Listening to these shows will help us do just that.
1. The Mind Muscle Project
The Mind Muscle Project offers a journey of exercising the muscle inside your head, complete with profanities, hard-hitting questions and serious science.
2. Ben Greenfield Fitness
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s and mind-body-spirit optimizing content from America’s top personal trainer.
3. Body Science Podcast
Podcast talks about all things training, nutrition and supplementation. Privately owned by two Australian families, Body Science is proud to employ our BSc Fam who create, make, distribute, sell, manage and support the BSc story in Australia and around the world.
4. Jay Shetty
On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world.
5. The Brendon Show
The Brendon Show is the podcast of Brendon Burchard, the world’s leading high-performance coach and #1 New York Times bestselling author.