10 hot tips for a hot body this summer!
So it’s that time of year again. Everybody has shed their winter woollies and making that commitment again to get themselves in shape for summer!
October 17, 2013
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Hot off the press – latest report finds the Australian fitness industry is booming!
The fitness industry is booming! Check out the latest snapshot into the fitness industry from the Australian Fitness Industry Report October 2012: Key Findings: Aerobics,
October 17, 2013
Busting Training Plateaus!
Are you in an exercise rut, and have your results slowed down or stopped completely? What is happening and how do you overcome it? The
October 17, 2013
